Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of
Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly
Some researchers believe that up to 70% of our thoughts are negative, with only 30% positive. Whaaaat??? Becoming more aware of your thoughts and reversing
Recently, on a long flight home over the holidays, I discovered something that really got me thinking. Sometimes very small, even unnoticed things we allow
Happy holidays Friends! Hoping your holidays are full of bliss, love, and delicious happenings so far! 🙂 With the holiday season in full swing, I
If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts
I can’t tell you how excited I am for fall. It’s my favorite season! There is something about the feeling in the air and the
Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap
Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness
So, I’ve been pretty hard on myself lately. I’ve been letting that “get it all done now” voice inside me bug me to no end.
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